January 31, 2015
TITLE: How Much Exercise Is Helpful?
We all know movement is recommended… and there are many specific recommendations you’ll find from varying recourses. How do you know what is best for you?
Do you have a clear intention?
What Drives your Intention?
What Drives your Choice?
What Drives your continuation or discontinuation?
Motivation is Key – the various motivators are…
Endorphins, Ego, Health, Peer pressure, Enjoyment, Habit, Fear, Prevention & Protection, Competition, Entertainment, Socialization, Image, and Energy.
Why We Choose What We Choose –
It comes easy, popular, convenient, social, cost, efficiency, enjoyment, ego, and physical abilities.
How do we deal with Pain when exercising?
No time, money, energy, don’t like it, unable to do it, disinterested, etc
Joint freedom, Improved sleep, stronger brain function, more energy, freedom from suffering, longevity, strengthens immune system, hormone balance, greater perceived happiness, decreases affects from unhealthy habits.
HOW TO GET STARTED…
- Set Clear Intention
- Go by time VS Degree of effort
- Combine things to include more activity
- Start slow (slower than you think slow should be)
- Use Discomfort & Pain as your guides. Discomfort says slow down, pain says you’ve gone too far.
- Slow down if you can’t talk while doing your activity.
- Remember –a little is much better than none.
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