January 31, 2015 ~ Exercise Motivators

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January 31, 2015

TITLE: How Much Exercise Is Helpful?

We all know movement is recommended… and there are many specific recommendations you’ll find from varying recourses.  How do you know what is best for you?

Do you have a clear intention? 

What Drives your Intention?

What Drives your Choice?

What Drives your continuation or discontinuation?

Motivation is Key – the various motivators are…

Endorphins, Ego, Health, Peer pressure, Enjoyment, Habit, Fear, Prevention & Protection, Competition, Entertainment, Socialization, Image, and Energy.

Why We Choose What We Choose –

It comes easy, popular, convenient, social, cost, efficiency, enjoyment, ego, and physical abilities.

How do we deal with Pain when exercising?

EXCUSES…

No time, money, energy, don’t like it, unable to do it, disinterested, etc

BENEFITS…

Joint freedom, Improved sleep, stronger brain function, more energy, freedom from suffering, longevity, strengthens immune system, hormone balance, greater perceived happiness, decreases affects from unhealthy habits.

HOW TO GET STARTED…

  • Set Clear Intention
  • Go by time VS Degree of effort
  • Combine things to include more activity
  • Start slow (slower than you think slow should be)
  • Use Discomfort & Pain as your guides.  Discomfort says slow down, pain  says you’ve gone too far.
  • Slow down if you can’t talk while doing your activity.
  • Remember –a little is much better than none.

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NEXT WEEK…  

Future Shows:  If you have an idea or would like to be a guest on my show email me from my website nancysuttonpierce.com and we’ll make a date!  I am still seeking sponsors so contact me if you believe your product or company is like-minded with the Conscious Living Movement.

Thank you for your support – I love to know what you are thinking – Please leave your comments below.  I read every one

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Keeping Life fascinating,

Nancy

 

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About the Author:

Dr. Nancy Sutton Pierce is the creator of Conscious Living Yoga & Conscious Living Sexuality Programs. She is an international speaker, intimacy educator, and clinician. Her passions include her husband, family and her work helping others awaken to the joyful passions they long to connect with. She is also the executive producer & creator of The Conscious Living Show, As You Desire Sex & Relationship Blog, and The Sex Host Dr on YouTube.
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